Capital MMA

Current Weekly Schedule

Our schedule can change based on holidays and events but this is the normal weekly schedule of classes.

Check out the classes below 👇

Monday

Brazilian Jiu-Jistu (No-Gi)
6:30 AM, 6:30 PM
Muay Thai / Kickboxing
5:30 PM

Tuesday

Brazilian Jiu-Jistu (Gi)
6:30 AM, 6:30 PM
Brazilian Jiu-Jistu (No-Gi)
12:00 PM
Beginner Kids BJJ
5:30 - 6:15 PM (8+ years old)

Wednesday

Brazilian Jiu-Jistu (No-Gi)
6:30 AM, 6:30 PM
Beginner Kids BJJ
5:30 - 6:15 PM (4-7 years old)

Thursday

Brazilian Jiu-Jistu (Gi)
6:30 AM, 6:30 PM
Brazilian Jiu-Jistu (No-Gi)
12:00 PM
Muay Thai / Kickboxing
5:30 PM

Friday

Brazilian Jiu-Jistu (No-Gi)
6:00 - 7:30 PM
Beginner Kids BJJ
5:00 - 5:45 PM (8+ years old)

Saturday

Beginner Kids BJJ
8:45 - 9:30 AM (4-7 years old)
9:30 - 10:15 AM (8+ years old)
Brazilian Jiu-Jistu (Gi)
10:30 AM

Sunday

Adults, all Children, and Muay Thai practice all welcome
Open Mat
10:00 AM - 12:00 PM

Interested in private coaching?

Learn more about the service
Customized to your schedule

In from out-of-town?
Grab a day pass

If you have prior experience with martial arts, we love to have people drop-in from all over enjoy a great sweat or two.

Request a drop-in pass